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Fitness

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Course Content

High intensity aerobic endurance

Lower intensity aerobic endurance

High intensity aerobic endurance - Conconi test

Pure Power - Standing broad jump

Fitness

Lets be innovative and create sessions which revolve around the players

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Home
About
Courses
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Menu

Home
About
Courses
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Hiit Football
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Home
About
Courses
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Hiit Football
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Hiit Football
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