Why not get in on the action with a football-inspired HIIT (High-Intensity Interval Training) cardio routine?  

Football is characterized by high aerobic demands interspersed with frequent bursts of anaerobic activity. High-intensity interval training (HIIT) is considered a viable alternative to traditional endurance conditioning and offers the additional time-saving benefits of anaerobic training

All premium Live members get unlimited access to live HIIT Football sessions and all the pre-recorded ones.

Live sessions every Sunday 6pm NZT via a live zoom feed, check your countries time zone