Exclusive Live Weekly Sessions
Every Sunday 6pm NZT
Why not get in on the action with a football-inspired HIIT (High-Intensity Interval Training) cardio routine?
Football is characterized by high aerobic demands interspersed with frequent bursts of anaerobic activity. High-intensity interval training (HIIT) is considered a viable alternative to traditional endurance conditioning and offers the additional time-saving benefits of anaerobic training
All premium Live members get unlimited access to live HIIT Football sessions and all the pre-recorded ones.
Live sessions every Sunday 6pm NZT via a live zoom feed, check your countries time zone
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